The same framework of Awareness, Acceptance, and Action is applied when creating bespoke courses for organisations. This means getting more clarity on the issues and challenges that may be impacting a particular group. Exploring different ways to gain a more compassionate understanding of the difficulties that many may be encountering in life.
Previous workshops have been created addressing the issues of mental health and well-being, resilience, and self-care, such as MORE ORGANISED LESS STRESS, ADAPT TO CHANGE, THRIVE, and FREE TO BE ME.
The aim is always to empower participants to take responsibility for their well-being so they can learn to respond in a way that is more conducive to their well-being rather than overreacting to the challenges they face every day. To help them to become more calm and less stressed.