Blog
Inspiring Peace Of Mind
MOVING OUTSIDE OF YOUR COMFORT ZONE
Recently I decided to do something that would involve me moving outside of my comfort zone. Making the decision was easy, taking action was not
YOU MATTER
You matter. Regardless of your past mistakes in life you are a valuable human being and worthy of respect for yourself. This is something
YOU ARE ENOUGH JUST AS YOU ARE
Do you know that you are enough? Or have you felt like I used to feel that there is some part of you that needs
SURFING THE URGE
Moving outside your comfort zone Over the years I have read many self help books but found it difficult to maintain changes. Giving in was
MOVING OUT OF YOUR COMFORT ZONE
Moving out of your comfort zone can feel scary – so you are not alone. For years I would prefer to stay safe and secure
MAKING A FRESH START
I love the idea of making a fresh start. For me, this means that I don’t have to stay stuck or feel hopeless about myself
HAVE CONFIDENCE UNDER PRESSURE
We don’t realise the impact stress is having on us at times. I certainly didn’t when I was living with a family member who had
HOW CAN I BUILD MY CONFIDENCE AT WORK
How can I build my confidence at work was not something I thought much about. I thought that I was Ok in that department
SIMPLE TIPS TO IMPROVE YOUR SELF-CONFIDENCE
Many of us can experience times in our lives when we feel lacking in self-confidence. When this happens it can be very easy to spiral
WHAT IS OUR ESSENCE?
What is our essence? Why is it important to discover? This is a question that I would have struggled to explain had it not been
BOOST YOUR CONFIDENCE IN RELATIONSHIPS
There’s nothing that will boost your confidence more than realising that other people are not responsible for making you happy. Of course, they can add
FACING YOUR FEARS
Facing your fears can feel daunting, but don’t let it put you off. Its one of the most liberating practises that you can learn to
ACCEPTING WHAT I CANNOT CHANGE
Accepting what I cannot change made a huge impact on my life. Until then I believed that answers could be found to every problem –
I AM RESPONSIBLE
“I am responsible” – These three simple words helped me to grow up and start taking action for creating what I wanted in my life.
PROGRESS NOT PERFECTION
I know I could have achieved and done a lot more in my life if I hadn’t been so caught up in things having to
SELF-AWARENESS
Self-awareness is something many people struggle with, myself included. Ever since I can remember I had this pervasive fear and anxiety. I believed there was
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